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Crystal Wilkerson

The 30 Day Challenge on THOUGHTS

1 Oct

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Take 10-15 minutes to read the daily blog posts, consider your own life, & journal about your experience.

 

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I believe that KNOWLEDGE IS POWER & so I just want you to soak up the knowledge about how your thoughts affect you & how to lift your thoughts to a higher place.

By choosing higher thoughts every day, for thirty days, you can develop a new & powerful habit that will help you in every area of your life.

 

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– Wear a rubberband for the next 30 days. Every time you catch yourself thinking a negative thought, pop yourself on the wrist. This will help you become more aware of the thoughts that are running through your mind.

– Keep a tally on a piece of paper. Put a mark every time you think something negative.

*I’ve changed things up a bit! See the UPDATE below!

 

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I’d like to tell you about something that has changed my perspective when it comes to creating new habits, why the number THIRTY is important, & how it can help you.

Years ago, NASA conducted an experiment & made a surprising discovery. They were trying to determine what kind of effect being in a weightless environment for long periods of time would have on astronauts. So they created goggles that literally flipped their world upside down. The astronauts were required to wear these goggles 24/7. For 25 days, nothing changed, and then, on day 26, one of the astronauts had an amazing thing happen…his world turned right-side up again…even though he was still wearing the goggles! Within the next several days, the same thing happened to the others!

NASA was fascinated by the surprising results & realized that they had discovered an amazing thing…the brain had rewired itself by creating new neural pathways in order to adapt to the new input that was coming in.

They decided to continue this experiment, only this time they allowed the goggles to come off for short periods of time during the 30 days. In these experiments, the neural adaptation did not happen! In other words, it took approximately 30 days of constant, consistent, uninterrupted input of new ideas in order for the brain to create new neural pathways & accept it as normal.

 

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Choose to be consistent over the next 30 days by not missing a day. By doing this, you will be re-wiring your brain to pay more attention to your negative thoughts. You will also be training yourself to turn those negative thoughts into more powerful, positive ones. SO, are you committed?

 

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I’m changing up the challenge! One of my good friends, Alisa Hancock, left a comment below with a link to a video about “catching our thoughts”.  After watching it, I’ve decided to change what I told you to do above. Instead of “catching your negative thoughts”, I’m going to have you focus on “counting your positive ones”. Watch THIS VIDEO & you’ll see why…(seriously, go watch it, it’ll make you smile)…CLICKING CAN CHANGE YOUR LIFE.

 

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Comments

  1. Jana says

    October 1, 2012 at 12:01 am

    It looks like something I need right now thanks

    Reply
  2. Vera says

    October 1, 2012 at 12:43 am

    Wow. I’m not sure I heard that story about the NASA experiment before. It is totally believable though. 🙂

    Reply
  3. Moira says

    October 1, 2012 at 1:50 am

    I’m in! Thanks so much for sharing this idea and giving your time to prepare. This looks like a really positive, worthwhile thing to do and I can’t wait to get started. Thanks again.

    Reply
  4. Libbee says

    October 1, 2012 at 2:18 am

    Yes, I’m in… very excited. This is just what I need to do!

    Reply
  5. Melanie says

    October 1, 2012 at 2:49 am

    I’m in!

    Reply
  6. Barbara Gibbs says

    October 1, 2012 at 3:21 am

    Just what I need!! Thanks:)

    Reply
  7. Melissacz says

    October 1, 2012 at 4:15 am

    I am completely in!!! I love the tally mark idea!! I am a visual learner and I believe seeing this will help me SEE my progress. Thank you for doing another 30 day challenge. I know it must be a lot of work!
    Blessings and Hugs
    Melissa

    Reply
  8. Tina says

    October 1, 2012 at 5:22 am

    I am so in! Looking forward to this month! God bless:)

    Reply
  9. Amanda says

    October 1, 2012 at 5:35 am

    Love it, IN!!!

    Reply
  10. Robin in New Jersey says

    October 1, 2012 at 5:41 am

    I’m in. This idea of not thinking negative thoughts reminds me of Philippians 4:8 where we are told to think about the things that are true, honest, just, pure, and lovely!

    Reply
  11. Michelle Griffin says

    October 1, 2012 at 5:52 am

    I’m in! This goes along great with the series that our Pastor has been preaching about!! Thank you, Crystal!!!!!

    Reply
  12. Ginny says

    October 1, 2012 at 6:15 am

    I love supporting what you do and helping myself along the way. 🙂

    Reply
  13. Caroline says

    October 1, 2012 at 6:16 am

    Count me in!
    This is awesome!!

    Reply
  14. Victoria says

    October 1, 2012 at 6:27 am

    I’m in. Hannah Withall Smith is one of my favs. I am at a place in my life where this is the right step at the right time.

    Reply
  15. Kim L says

    October 1, 2012 at 6:32 am

    I’m in! Love this!

    Reply
  16. Ann says

    October 1, 2012 at 7:10 am

    I am in for the challenge and look forward to it!!! So excited at the time that it came to be!

    Reply
  17. Robyn Zerebniak says

    October 1, 2012 at 7:21 am

    I have to say- I haven’t checked your blog in a while and something told me to check it today. What perfect timing you have!! I am so excited to start a new 30 day challenge and start fresh with a new positive attitude and outlook!! Looking forward to it!!!

    Reply
  18. Jill says

    October 1, 2012 at 7:31 am

    AWESOME!!! THANKS!

    Reply
  19. Betsy Diggs says

    October 1, 2012 at 8:05 am

    I need this right now. Thanks! I’m definitely in!

    Reply
  20. Pam says

    October 1, 2012 at 8:36 am

    I am in. This seems like a good challenge for me and I can’t wait to see what happens.

    Reply
  21. cara says

    October 1, 2012 at 9:33 am

    i am in! yes! i am so glad i ran across this!

    Reply
  22. DeAnn says

    October 1, 2012 at 9:42 am

    I am in!!! Just what I needed!

    Reply
  23. Teri says

    October 1, 2012 at 9:52 am

    I am in… just what I need during this time…

    Reply
  24. ROXY says

    October 1, 2012 at 10:07 am

    I AM SO IN! THANKS FOR DOING THIS AGAIN…I HIGTHLY APPRECIATE IT!

    Reply
  25. Lisa Ottosson says

    October 1, 2012 at 10:21 am

    I am in!

    Reply
  26. Jessica says

    October 1, 2012 at 10:36 am

    Hooray! I’m glad to see you back in action. I’m ready for another round. I like the new colors! I also like the rubber band idea…..I think….I may be in pain for a while!

    I like your ideas. You are getting so good at these challenges. Way to go!

    Reply
  27. Melanie says

    October 1, 2012 at 11:20 am

    I am in!! What a fantastic challenge! I love it:)

    Reply
  28. Melinda T says

    October 1, 2012 at 11:33 am

    I’m in! I have a habit of quitting after several days, so I’m gonna get that rubber band out…definitely ouch, but yay to a better me!

    Reply
  29. Nicole says

    October 1, 2012 at 12:25 pm

    I am in… I will be going on Vacation on the 13-21, but I think I might be able to get wifi at the resort.

    Reply
  30. vanessa says

    October 1, 2012 at 12:34 pm

    I am totally in! Putting this with my daily workout regime and eating cleaner! It is going to be a WONDERFUL October!!!!

    Reply
  31. KathyK says

    October 1, 2012 at 1:47 pm

    I’m In! Just what I needed! Here’s hoping my goggles flip!

    Reply
  32. Rachelle says

    October 1, 2012 at 2:39 pm

    I am in!
    Can’t wait for the journey!!

    Reply
  33. Amber Graham says

    October 1, 2012 at 2:55 pm

    I am in 🙂

    Reply
  34. Cindy says

    October 1, 2012 at 3:50 pm

    I am in Crystal!

    Reply
  35. Mika says

    October 1, 2012 at 4:41 pm

    I’m jumping in as well!!

    Reply
  36. Amanda Kaye says

    October 1, 2012 at 5:28 pm

    Can’t wait Crystal! This will be truly amazing!

    Reply
  37. ckcpurple says

    October 1, 2012 at 5:57 pm

    I’m in!!! I’m participating in a “Get Back On Your Bike” program and I’ve noticed an increase in the negative thoughts I have throughout the day. Not because the biking is bad but because of the negative chatter trying to sabotage this positive change in habit. Your e-mail came at the PERFECT time. THANK YOU!!

    Reply
  38. Judi Church says

    October 1, 2012 at 6:09 pm

    This could not have happened at a better time for me! I am so in.

    Reply
  39. Mindy says

    October 1, 2012 at 7:51 pm

    I’m in.

    Reply
  40. Amy McK says

    October 1, 2012 at 8:43 pm

    Im in!

    Reply
  41. Tangie says

    October 1, 2012 at 9:12 pm

    I’m in, and so excited!

    Reply
  42. Lori says

    October 1, 2012 at 9:38 pm

    I’m in!

    Reply
  43. Erika says

    October 2, 2012 at 12:35 am

    I’m in!!

    Reply
  44. Jenna Hipps says

    October 2, 2012 at 4:42 am

    My son and I will do this together. Thanks!

    Reply
  45. Heather C says

    October 2, 2012 at 5:05 am

    I am in! Time to focus and get things in order again.

    Reply
  46. Donna says

    October 2, 2012 at 6:26 am

    I am in!! Thank you for running this challenge…it is very timely for me.

    Reply
  47. Trish says

    October 2, 2012 at 7:18 am

    I’m in and ready for a challenge to change my negative nancy attitude some days.

    Reply
  48. AnnLee says

    October 2, 2012 at 7:29 am

    I am ready to be made-over!

    Reply
  49. Monique says

    October 2, 2012 at 10:17 am

    What a GREAT idea! I’m in!

    Reply
  50. Sharla says

    October 2, 2012 at 10:45 am

    I’m in…I tend to be my own worst enemy when it comes to my thoughts and self talk. I could defintely benefit from this! Great idea and thanks!

    Reply
  51. Robin W says

    October 2, 2012 at 4:06 pm

    Totally In. I have been WAITING for you to come back. So glad you are. Thank You for doing this!!!

    Reply
  52. HighDesertGal says

    October 2, 2012 at 5:04 pm

    I’m in….and very grateful for you.

    Reply
  53. Tameria says

    October 2, 2012 at 11:36 pm

    I’m in and ready!

    Reply
  54. Jannette C says

    October 3, 2012 at 8:29 pm

    I’m in! Love, love, the quotes so far!!!

    Reply
  55. Maria says

    October 4, 2012 at 7:40 am

    I am so in. love the rubberband idea. I have been during it since monday and really like it. Its helping me .

    Reply
  56. Irene says

    October 9, 2012 at 7:41 am

    Let’s go. Although I’m already starting late.

    Reply
  57. Dana says

    October 10, 2012 at 10:01 am

    This is awesome and just what I need! Thank you! Looks like I have some catching up to do! All for it!

    Reply
  58. Samantha prather says

    October 11, 2012 at 1:25 am

    What a surprise to happen to come to the blog and see all of the new amazingness!!!! So happy to see you back and completely lifted and feel refreshed I need this I crave everything you do!!!! Love love love all of our words and for putting that spark back into my brain! Thank you thank you I’m excited!!!

    Reply
  59. Samantha prather says

    October 11, 2012 at 1:25 am

    Your words 🙂 lol

    Reply
  60. Lacey Dippold says

    October 14, 2012 at 11:27 am

    Well starting a bit late I think. But I’m in. I’ll catch up. 🙂

    Reply
  61. masood says

    October 16, 2012 at 2:06 pm

    Definitely worth giving a try 🙂

    Reply
  62. Paige Collins says

    March 6, 2013 at 11:22 am

    I know I have stumbled upon this a bit after-the-fact, a little late, but I’m excited about accepting this challenge and meeting it head-on. I’ve just recently found your website and I’m extremely impressed! So much negativity online these days! Here, I’ve finally found somewhere I can go to be inspired to be a better person. Thank you! I’m having surgery on Monday, (prayers, please!) but fully intend to take my laptop to the hospital with me so that I can do my Journal Entries while I’m there! 🙂 Again, thank you! I look forward to meeting this challenge and becoming a more positive, more kind-spoken person. God bless you in all you’re doing! ~Paige in N.E.Ga. Mountains, Young Harris, GA. 🙂

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:24 am

      Thanks so much for your comment Paige! I hope you’ve recovered well from your surgery. I just started the challenge again & have updated it a little bit. Hope you’ll join me for another round! 🙂

      Reply
  63. Herve Leger uk says

    July 30, 2013 at 2:20 pm

    thank you for share!

    Reply
  64. Raye Cage says

    October 1, 2013 at 12:29 am

    I’m in Crystal.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:24 am

      So glad you’re joining the challenge Raye! Hope it helps! 🙂

      Reply
  65. Karyn says

    October 1, 2013 at 4:07 am

    I’m in!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:25 am

      Yea! Glad you’re in Karyn! Hope you enjoy the challenge! 🙂

      Reply
  66. Sherri says

    October 1, 2013 at 4:30 am

    I’m in for sure! In this day and age, I need all the positive thinking I can muster up!!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:25 am

      Thanks for your comment Sherri! I hope you’re enjoying the challenge! 🙂

      Reply
  67. Tina says

    October 1, 2013 at 5:53 am

    I’m SO in! <3

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:26 am

      Yea! So glad you’re joining the challenge Tina! 🙂

      Reply
  68. margo says

    October 1, 2013 at 6:15 am

    Sound like a great idea!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:26 am

      Thanks for your comment Margo! Glad you’re joining the challenge! 🙂

      Reply
  69. Trish says

    October 1, 2013 at 6:32 am

    I’m in and looking forward to it! Thank you!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:27 am

      Yea! So glad you’re joining the challenge Trish! 🙂

      Reply
  70. Sarah says

    October 1, 2013 at 6:48 am

    I am in! I definitely need this right now!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:17 am

      Hi Sarah! I’m so glad this challenge came at a good time for you! Hope you’re enjoying it so far! 🙂

      Reply
  71. Ramona George says

    October 1, 2013 at 8:12 am

    I am so in!!!!! I was going to do last year’s 30 day gratitude challenge starting in November this year. Now, I can jump start that with this new challenge!!! I am a quote junky so this is all right up my alley!!!!
    By the way, I loved meeting you the other day!!! Small world!!

    Can’t wait to change!!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:14 am

      Hey Ramona! It was so fun meeting you too…it is a small world, isn’t it?! 🙂 Glad you’re joining the challenge this go-around. Hope you’re enjoying it! 🙂

      Reply
  72. Kara says

    October 1, 2013 at 8:49 am

    I’m in!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:13 am

      Yea Kara! Glad you’re joining the challenge! 🙂

      Reply
  73. Penelope says

    October 1, 2013 at 9:06 am

    I am looking forward to the entire 30 days. Thank-you. This idea reminded me of the song I sang as a youngster. Accentuate the Positive, Eliminate the Negative, Don’t mess around with Mr. In-between.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:13 am

      Thanks for your comment Penelope! I love the lyrics to that song…so funny! Wish I knew the tune to go with it. 🙂 Glad you’re joining the challenge! 🙂

      Reply
  74. KarenL. says

    October 1, 2013 at 9:11 am

    I love it! I’m in! Thanks!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:12 am

      Thanks for your comment Karen! So glad you’re in! 🙂

      Reply
  75. Dawn says

    October 1, 2013 at 10:40 am

    I’m in!!! Excited about the project.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:11 am

      So happy you’re joining the challenge Dawn! 🙂

      Reply
  76. Andrea Miller says

    October 1, 2013 at 11:01 am

    Awesome! All in…. 🙂 <3

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:11 am

      Thanks for your comment Andrea! So glad you’re joining the challenge! 🙂

      Reply
  77. Sarah Wiggins says

    October 1, 2013 at 11:31 am

    ALL IN!!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:10 am

      That’s awesome Sarah! So happy you’re joining the challenge! 🙂

      Reply
  78. Angela says

    October 1, 2013 at 12:17 pm

    I’m in!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:10 am

      So glad you’re joining the challenge Angela!

      Reply
  79. Alisa says

    October 1, 2013 at 2:14 pm

    I am in! This is great timing for me! Earlier today (before I saw which thought you posted), I watched Hilary Weeks’ video about positive thoughts: http://www.youtube.com/watch?v=-9PHrtc2EA8 — I am dragging out my clicker and starting to track my positive thoughts again during this challenge! I know so many people going through difficult challenges right now, and so I definitely need to increase my number of positive thoughts! Thanks for doing this, Crystal!

    Reply
    • Glenda says

      October 1, 2013 at 7:09 pm

      I love the video. Thanks for sharing.

      Reply
    • Crystal says

      October 2, 2013 at 9:14 pm

      So fun to see you on here Alisa! Thanks for posting that video! I watched it & loved it! I even changed up the challenge a little bit because of it. Check this blog post again & you’ll see the update. 🙂 I think I’m going to have to get myself a clicker. 🙂

      Reply
      • Alisa says

        October 3, 2013 at 5:40 am

        I love it! I did this with my young women last night and gave them each a clicker — it was a huge hit! We also tied it in with “Let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God” (D&C 121:45)

        Reply
        • Crystal Wilkerson says

          October 8, 2013 at 10:09 am

          I’m in the YW presidency right now too & I think it would be an awesome idea to give each of the girls a clicker & see what happens. 🙂 That scripture is perfect for this!

          Reply
  80. Sarah Waite says

    October 1, 2013 at 5:56 pm

    I’m in. Maybe positive thinking could have kept this mom from going on strike today. Thanks for doing this.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:08 am

      Hi Sarah! So fun to see you on here! Glad you’re joining the challenge! 🙂 How’s the “strike” going? haha 🙂

      Reply
  81. Keianna says

    October 1, 2013 at 6:48 pm

    This quote was right on time. Thanks 🙂

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:07 am

      Thanks for your comment Keianna! Glad you’re joining the challenge! 🙂

      Reply
  82. Sherri says

    October 1, 2013 at 6:48 pm

    I’m doing this with my 3rd grade class. I am having them write their ideas in their writing notebooks. This morning’s responses were so interesting – I want to be better at math, I want the earth to be a cleaner place (we are studying habitats), I want to be content with what I have, etc! We then talked about the power of positive thinking and how I am depending on them for my future: that they will be my doctors, bankers, teachers of my grandchildren, etc. It made for a really good start of the day!!!

    Reply
    • Crystal says

      October 2, 2013 at 9:10 pm

      Sherri, that is awesome! I’d love to know how it goes!

      Reply
  83. Shauna Barker says

    October 1, 2013 at 6:59 pm

    Love it. Looking forward to these 15 minutes a day this month.

    Reply
    • Crystal says

      October 2, 2013 at 9:11 pm

      Yea! So fun to see your name on here Shauna! 🙂

      Reply
  84. Glenda says

    October 1, 2013 at 7:16 pm

    Yes I’m in! Love it and looking forward to the next 30 days. Are you posting in Facebook also for 30 days? Can we share the quotes in our Facebook wall?

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:52 am

      I’ll try to stay on top of posting these to facebook. 🙂 I would love it if you posted the quotes on your facebook wall! 🙂

      Reply
  85. Paula says

    October 1, 2013 at 7:25 pm

    I’m in I love that you are doing this again
    Thank you

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:54 am

      So glad you’re in Paula! 🙂 I’m glad that I’m doing this again too…it’s been too long!

      Reply
  86. Carole says

    October 1, 2013 at 7:28 pm

    Count me in! I am a huge space geek, but had never heard that particular NASA story before. LOVE it!!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:06 am

      Loved your comment Carole! So glad you’re joining the challenge! 🙂

      Reply
  87. Melinda T says

    October 1, 2013 at 7:37 pm

    I’m in and I’m going to hold myself accountable! I’m ready for a more positive me! 😀

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:54 am

      That’s awesome Melinda! I know you can do it!

      Reply
  88. Rosemary says

    October 1, 2013 at 7:44 pm

    How did you know how very much I need this. I am really going to work on this.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:55 am

      Thanks for your comment Rosemary. Comments like yours is what keeps me posting. 🙂

      Reply
  89. Alyson says

    October 1, 2013 at 8:21 pm

    This is something that I need right now! I am so in!!!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:56 am

      Glad you’re joining the challenge Alyson! I hope it helps! 🙂

      Reply
  90. Angela McMurry says

    October 1, 2013 at 8:41 pm

    I’m in– great challenge!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:56 am

      Thanks Angela! Glad you’re joining us! 🙂

      Reply
  91. Jannette says

    October 1, 2013 at 8:57 pm

    I’m in! thanks for sharing this journey with us!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:57 am

      Ah, thanks Jannette…I’m so glad you’re in! 🙂

      Reply
  92. Melissa says

    October 1, 2013 at 9:04 pm

    I definitely need this right now!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 9:58 am

      I hope it helps you Melissa! Glad you’re joining the challenge! 🙂

      Reply
  93. Beverley says

    October 1, 2013 at 10:10 pm

    Thank you, needed this today, I have just started trying to walk every day & have done 2 days but had thought I would do it later today!!! I will go & put my sports shoes on & get outside now hehehehe. The NASA experiment showed what detox clinic etc have known for years, it takes at least 30 days to start the brain recovering from addiction etc.
    I will make a little album to put this challenge in, an important time in my life so a nice way to keep it for the future :).

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:00 am

      Thanks for your comment Beverley! I’m so glad you’re joining the challenge & I think it’s great you’ve set a goal to walk every day. Thirty does seem to be the magic number, doesn’t it? 🙂

      Reply
  94. Audrey says

    October 1, 2013 at 10:13 pm

    Yes, I am in!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:00 am

      Glad you’re in Audrey! 🙂

      Reply
  95. Cindy says

    October 1, 2013 at 10:34 pm

    Yes, I am in!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:01 am

      So happy you’re joining the challenge Cindy! 🙂

      Reply
  96. stacey says

    October 2, 2013 at 4:41 am

    I’m in, 🙂

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:01 am

      Glad you’re in Stacey! 🙂

      Reply
  97. Tati says

    October 2, 2013 at 5:54 am

    In!:)

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:02 am

      Thanks for joining the challenge Tati! 🙂

      Reply
  98. Jennifer says

    October 2, 2013 at 9:03 am

    Love it! I’m in!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:02 am

      Awesome! Glad you’re joining the challenge Jennifer! 🙂

      Reply
  99. Mandi Roth says

    October 2, 2013 at 11:03 am

    So excited for this day 1. I love this video. Such a great thing to do. So excited.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:03 am

      Yea! Glad you’re joining the challenge Mandi! 🙂 That is a great video, isn’t it?!

      Reply
  100. StacyC says

    October 2, 2013 at 7:51 pm

    I love this idea!! Thanks for starting this.

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:03 am

      Thanks Stacy! Glad you’re joining the challenge! 🙂

      Reply
  101. Cindy says

    October 2, 2013 at 8:58 pm

    I’m in!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:04 am

      So happy you’re joining us for the challenge Cindy!

      Reply
  102. Mary LaFountain says

    October 4, 2013 at 1:15 am

    I enjoyed the video and the song. I’m looking forward to your emails. Thank you and God bless. I’m in!!

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:05 am

      Thanks for your comment Mary! It is a great video, isn’t it?! Hope you’re enjoying the challenge! 🙂

      Reply
  103. Jana says

    October 5, 2013 at 3:42 pm

    I’m in

    Reply
    • Crystal Wilkerson says

      October 8, 2013 at 10:05 am

      Yea Jana! Glad you’re joining the challenge! 🙂

      Reply
  104. Sheryl says

    February 15, 2014 at 2:13 pm

    I was glad to find your site. I found you 30 day gratitude challenge and I think I am going
    to start it. We all should be grateful for what we have. I know so many people with challenges that
    are life threatening, so we should really count our blessings.

    Reply
  105. holly says

    October 13, 2014 at 3:09 pm

    wow that video was great, love the verse she quoted

    Reply
  106. Cathy says

    May 1, 2015 at 5:42 am

    Thanks for creating this series. This is day one and finding that focusing on positive thoughts produces more positive thoughts is not something new to me but something I had really buried in the back of my mind. I was so happy to find this on Pinterest and look forward to the next 29 days.

    Reply
  107. Melinda says

    August 11, 2015 at 1:24 pm

    Great Idea, I’m In

    Reply
  108. Aimeee says

    March 18, 2018 at 6:08 pm

    Thank you so very much for sharing this…the precious and timely (timeless) video, the lovely cards and thoughts….this whole concept! Thank you!

    Reply
  109. positive affirmations says

    July 19, 2018 at 12:37 am

    i just found your blog and post …I’m starting today…any updates that you have added since you first wrote this post??

    Reply

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