This is the main focus of the challenge…paying close attention to what your mind is telling you is possible (or not possible). As you work on recognizing & stopping the old programs you have running through your mind, you can begin to replace them with ANYTHING YOU WANT. There is NO LIMIT when it comes to your mind & all creation begins as a thought. Also, pay attention to what you are “feeding” your mind. Your thoughts are very easily influenced by the people you interact with, by the entertainment you watch, & by the things you read. Get in the habit of asking yourself: Does _______ inspire me to be my best self?


During this challenge, pay close attention to your thoughts about your body. If they are negative, turn them around & say something positive. Tell yourself that, for the next 30 days, you are going to truly appreciate the body that God has given you. Take a walk, drink more water, go to bed early & get up early so you have some time to yourself. The better care you take of your body, the better you’ll feel about yourself.

I love these quotes on the connection between the mind & the body…

“When a person makes their thoughts pure, they no longer desire impure food.”  – James Allen, As A Man Thinketh

“If you would perfect your body, guard your mind. If you would renew your body, beautify your mind.” – James Allen, As A Man Thinketh

“There is no question that the health of the body affects the spirit…that which affects our bodies also affects our souls.” – Ezra Taft Benson


Are you nourishing your spirit on a daily basis? Do you have a daily connection with your Heavenly Father? What are your thoughts about God? How do you think He feels about you? One of the best ways to lift your thoughts is to feel connected to your Creator. I love this quote about what a relationship with God can do for you…

“Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He can deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their souls, and pour out peace… Give God your best & His best will come back to you.”  – Ezra Taft Benson

Commit to take time during this challenge to connect with your Heavenly Father. He loves you & wants to help you succeed…

“Never assume that you can make it alone. You need the help of the Lord. Never hesitate to get on your knees in some private place and speak with Him. What a marvelous and wonderful thing is prayer. Think of it. We can actually speak with our Father in Heaven. He will hear and respond, but we need to listen to that response. Nothing is too serious and nothing too unimportant to share with Him.”  – Gordon B. Hinckley


13 thoughts on “”

  1. Thank you for taking a stand for Christ!! As a Christian, I know that I don’t always put Christ first and let His light shine from within me. I am so grateful that you have posted this!! By the way, my wrist is in some pain!! I love the challenge from yesterday. Please pray for a very dear friend, she lost a family member. Thanks in advance for the prayers. Looking forward to the next 28 days!!!!

    1. Thanks for your comment Michelle…I couldn’t do these challenges without reminding myself & others where the true source of power & happiness comes from. If we can keep Christ at the center of everything we do, we cannot fail….without Him, we will. It’s so simple, but life can be so distracting that it’s easy to forget. I’ll keep your friend in my prayers.

  2. Love the reminder of these 3 important pieces of each one of us. Love the quotes, they are based on love, positive thoughts and grow. They bring me joy and enthusiasm for the possibilities!

  3. I love these challenges! My husband and I are doing this together. It is a blessing to partake of the wholesome aspects of web and social media. Thank you for sharing your testimony and goodness. 🙂

  4. This is my first time doing this! I have been in the hospital for 9 days now and have just gone to a physical rehab center to regain strength. Little did I know that God was going to do some other strength ink along the way.

    Any suggestions about journaling and pictures so not to forget what he has done? I am limited with some resources but I do have a camera and notebook.

  5. I am definitely in from today !
    This could not have come at a better time. I am changing my negative thoughts and eating habits from now.
    Thanks you sooo very much for the beautiful prompts <3

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